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The Beauty Of Ayurveda
Welcome to The Beauty Of Ayurveda with Mauli. Our weekly wellbeing podcast will bring you a healthy dose of Ayurvedic wisdom and practical tips to enrich your everyday. Subscribe for guided meditations, candid musings from Anita & Bittu and inspiring conversations with Ayurvedic experts.
Episodes
31 episodes
Dinacharya Daily Rituals - The How & Why With Yoga Teacher Mathui
Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellb...
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11:52
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Mastering The Mind With Dr Vidi & Anita Kaushal
Join Anita and Dr Vidi in their insightful conversation, with the birds and sounds of the Himalayas in the background of the beautiful Andana Spa They explore the power of mind, the teachings of the Bhagavad Gita and how...
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20:34
What Is Pancharkarma & Do You Need it? With Dr Chanda of Ananda Spa in the Himalayas
WHAT IS PANCHAKARMA & DO YOU NEED IT?Join this conversation between Anita and Dr Chanda of Ananda Spa in the Himalayas, as they demystify the preconceptions of panchakarma, talk us through the steps that bring greater health and the sim...
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Season 4
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Episode 2
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23:13
Sound Healing For Inner Calm And Clarity
In this session, Sonal will immerse you in a Crystal Sound Journey, weaving a soundscape of vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing...
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Season 4
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Episode 1
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38:50
Understanding Moon Cycles With Nymph of Neptune
In today's episode, we have Hedy, our friend and astrologer. Hedy will share inviable insights to working with the moon’s energy and the monthly lunar cycles. We are nature so understanding how to work with the energy in and a...
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Season 3
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Episode 3
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16:17
Thriving In Menopause Using Ayurveda With Anita Kaushal
Ayurveda’s approach to menopause and indeed life, is multi-layered, focusing on all aspects of being. A balanced approach includes a focus on diet, herbs, yoga, meditation, breathwork and ideally means starting now, right where you are and wit...
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Season 3
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Episode 2
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12:53
Understanding Vata Dosha With Anita Kaushal
Are you creative, Imaginative and impulsive with a passion ?Join Anita on today's episode, as we dive into learning all about Vata dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore w...
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Season 3
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Episode 1
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9:30
Stress Relieving, Relaxing Meditation With Alice Law
In the final episode of this season, we are joined by stress management consultant and reiki practitioner Alice Law for a beautifully relaxing meditation. Having lost her own father to stress related illness it is now her mission to help as man...
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29:10
Ayurvedic Daily Rituals (Dinacharya) with Anita and Bittu Kaushal
ANITA'S & BITTU'S DAILY AYURVEDIC DINACHARYA RITUALS Has the past year seen you lose structure in your day? If you feel destabilised and imbalanced as restrictions start to lift - you are not alone! Throughout this time of change, ...
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43:04
Understanding Pitta Dosha With Anita Kaushal
Are you determined and ambitious? Do you have a strong intellect but at times lose your cool? Join Anita on today's episode, as we dive into learning all about pitta dosha, the characteristics of this mind-body type and how to spot signs of imb...
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22:14
Discovering Your Dharma With Ananta Ripa Ajmera
In this week's podcast, co-founder of Mauli, Anita shares a lovely and inspiring conversation with Ananta Ripa Ajmera, a renowned Ayurvedic practitioner, yoga instructor and author of The Ayurveda Way. She shares how she reconnected to...
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52:29
Journey From Pharmacist To Holistic Healer With Naina Bajaria - The Ayurvedic Pharmacy
Naina Bajaria was a qualified pharmacist living and working in London before her path led her to Ayurveda. After recognising that health requires more than just symptomatic treatment she embarked on courses in nutrition, meditation and yoga to ...
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Season 2
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Episode 3
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51:28
Feel Good Morning Meditation With Mira Manek
Start the day right by inviting in a little happiness to your morning. Our dear friend, author and wellness practitioner Mira Manek will take you through a short and sweet 5 minute meditation, her favourite way to feel balanced. Originally from...
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Season 2
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Episode 4
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5:44
Chakra Balancing Meditation With Phoebe Greenacre
To celebrate World Meditation Day we are delighted to bring you this special episode with renowned Somatic Therapist, Meditation and Yoga teacher Phoebe Greenacre. Phoebe has been practicing yoga for over 20 years and truly believes in the tran...
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Season 2
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Episode 3
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19:26
The Ages & Stages Of Life With Dr Claudia Welch
A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – these times are periods of hormonal change and can be more than a little stressful. How can Ayurveda help women enjoy...
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Season 2
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Episode 4
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38:48
A Radical Awakening To Your Purpose With Dr Shefali Tsabary
We’re so looking forward to sharing our conversation with renowned clinical psychologist and best-selling author Dr Shefali Tsabary. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness...
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Season 2
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Episode 2
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43:02
The Ayurvedic Guide To Sleeping Well With Nidhi Pandya
A lack of sleep can inhibit our ability to uplift ourselves and make the most of our precious days. Join Anita, in conversation with 3rd Gen Ayurveda Practitioner Nidhi Pandya (My Ayurvedic Life) as they dive deep into sleep, why we need it, an...
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Season 2
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Episode 1
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54:30
Why You Should Consider A Kapha Balancing Spring Cleanse With Claire Paphitis (AKA The Ayurveda Coach)
This weekend marks the Spring Equinox, the ideal time to create space in your body and mind as you transition into a new season. Join Mauli Rituals for their 3 day rest, reset and renew cleanse retreat this weekend, to balance kapha dosha and h...
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15:57
Ayurveda & Depression With Dimple Jangda
Today we are delighted to share Anita's recent conversation with Dimple Jangda, the founder of Prana healthcare centre in Mumbai. Dimple shares her views on depression and how Ayurveda can support us when we are perhaps lacking in the joy for l...
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Season 2
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Episode 5
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41:35
Vedic Life Philosophies With Laura Plumb
This week Anita is joined by the inspirational Laura Plumb - internationally recognised teacher of Ayurveda, Yoga, Jyotish and Vedic Astrology. What was to be a conversation on Vedic Astrology, ended up being so much more. Anita a...
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55:06
Exploring Vastu With Sherri Silverman
This week we invite you to listen a recent conversation Anita had with artist and Vastu specialist - Sherri Silverman. Vastu is the ancient Indian science using sacred geometry and the art of creating consciously designed spaces th...
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52:46
Discover Your Dosha With Geeta Vara
In this episode Anita is joined by Ayurvedic practitioner and Author Geeta Vara, as they dive into the topic of decoding the Doshas. Find out how to identify your Dosha and discover a simple starting point to unlock the keys to disease and even...
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Season 1
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Episode 9
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1:08:51
Ayurveda Is For Everyone - With Mauli Founders Anita & Bittu
Today Anita is joined by her husband and business partner Bittu Kaushal! Tune in to listen to the interesting and inspirational founders of Mauli Rituals as they dive into the topic of authenticity and Ayurveda being for everyone- no matter you...
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Season 1
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Episode 8
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30:27
Gut Health & Ayurveda With Dr Varalakshmi
In today's episode, Anita has a frank and illuminating conversation with Ayurveda Practitioner Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out. Le...
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Season 1
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Episode 7
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53:19
Chakra Clearing Meditation By Priya Sawhney
Today's chakra guided mediation is lead by Priya Sawhney, a Kundalini yoga teacher and the founder of Yoga Paradise. She has taught Kundalini for 10 years and a key element of her classes is chakra healing. In yoga, Ayurveda and med...
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Season 1
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Episode 6
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14:53