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The Beauty Of Ayurveda
Welcome to The Beauty Of Ayurveda with Mauli. Our weekly wellbeing podcast will bring you a healthy dose of Ayurvedic wisdom and practical tips to enrich your everyday. Subscribe for guided meditations, candid musings from Anita & Bittu and inspiring conversations with Ayurvedic experts.
The Beauty Of Ayurveda
The Ayurvedic Guide To Sleeping Well With Nidhi Pandya
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Mauli Rituals
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Season 2
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Episode 1
A lack of sleep can inhibit our ability to uplift ourselves and make the most of our precious days. Join Anita, in conversation with 3rd Gen Ayurveda Practitioner Nidhi Pandya (My Ayurvedic Life) as they dive deep into sleep, why we need it, and how to sleep better through the wisdom of Ayurveda. Nidhi's shares why one need not be so prescriptive and how to work with your own body to wind down instead of following a one size fits all approach.
Connect with Nidhi on Instagram here and make sure to keep up to date with the latest from Mauli Rituals here.