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The Beauty Of Ayurveda
Welcome to The Beauty Of Ayurveda with Mauli. Our weekly wellbeing podcast will bring you a healthy dose of Ayurvedic wisdom and practical tips to enrich your everyday. Subscribe for guided meditations, candid musings from Anita & Bittu and inspiring conversations with Ayurvedic experts.
The Beauty Of Ayurveda
Feel Good Morning Meditation With Mira Manek
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Mauli Rituals
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Season 2
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Episode 4
Start the day right by inviting in a little happiness to your morning. Our dear friend, author and wellness practitioner Mira Manek will take you through a short and sweet 5 minute meditation, her favourite way to feel balanced. Originally from her book Prajna, she shares some simple yet effective methods to encourage happiness into your day.
Apply your favourite Mauli massage oil, tune in and start your day feeling great.
Join our Mauli Rituals community on Instagram.
Connect with Mira on Instagram.