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The Beauty Of Ayurveda
Welcome to The Beauty Of Ayurveda with Mauli. Our weekly wellbeing podcast will bring you a healthy dose of Ayurvedic wisdom and practical tips to enrich your everyday. Subscribe for guided meditations, candid musings from Anita & Bittu and inspiring conversations with Ayurvedic experts.
The Beauty Of Ayurveda
Ayurvedic Daily Rituals (Dinacharya) with Anita and Bittu Kaushal
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Mauli Rituals
ANITA'S & BITTU'S DAILY AYURVEDIC DINACHARYA RITUALS
Has the past year seen you lose structure in your day? If you feel destabilised and imbalanced as restrictions start to lift - you are not alone! Throughout this time of change, Anita and Bittu invite you to consider topping and tailing your day with 'dinacharya’ rituals for greater wellbeing. Listen to their conversation as they share incremental Ayurvedic rituals and practices you can do, from daily massage, tongue scraping to gratitude journaling.
Enjoy the episode!
For more tips follow us on: @maulirituals