Understanding Vata Dosha With Anita Kaushal Artwork

The Beauty Of Ayurveda

Welcome to The Beauty Of Ayurveda with Mauli. Our weekly wellbeing podcast will bring you a healthy dose of Ayurvedic wisdom and practical tips to enrich your everyday. Subscribe for guided meditations, candid musings from Anita & Bittu and inspiring conversations with Ayurvedic experts.

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The Beauty Of Ayurveda

Understanding Vata Dosha With Anita Kaushal

October 26, 2021 • Mauli Rituals • Season 3 • Episode 1

Are you creative, Imaginative and impulsive with a passion ?

Join Anita on today's episode, as we dive into learning all about Vata dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore ways you can get back into balance and how to work with your nature during Vata season, rather than against it. Anita shares how to practically apply Ayurvedic tools and wisdom to your own life, from reducing stress to keeping warm.

Enjoy the episode!

We love hearing from you - so please do ask us any and all of questions here and make sure to take Dr Kaushal's quiz to discover your dosha. Read more about pitta season on our blog here.