The Beauty Of Ayurveda

Feel Good Morning Meditation With Mira Manek

June 09, 2021 Mauli Rituals Season 2 Episode 4
The Beauty Of Ayurveda
Feel Good Morning Meditation With Mira Manek
Show Notes

Start the day right by inviting in a little happiness to your morning. Our dear friend, author and wellness practitioner Mira Manek will take you through a short and sweet 5 minute meditation, her favourite way to feel balanced. Originally from her book Prajna, she shares some simple yet effective methods to encourage happiness into your day.

Apply your favourite Mauli massage oil, tune in and start your day feeling great.


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