To celebrate World Meditation Day we are delighted to bring you this special episode with renowned Somatic Therapist, Meditation and Yoga teacher Phoebe Greenacre. Phoebe has been practicing yoga for over 20 years and truly believes in the transformational power of self care, yoga and inner spiritual work. Tune in as she takes us through a meditation journey through the chakras connecting into each energy centre using a somatic technique of colour and texture. Chakra meditation is an ancient form of meditation that targets blocked chakras, to cleanse, clear, and release physical and mental blockages. For thousands of years, keeping the chakras in balance has been linked to maintaining mind and body wellbeing. We hope you enjoy this as a gift to yourself to check in with the energetic health of your body and mind, so light your Mauli candle, get comfy and get ready to journey through the chakras with Phoebe.
ABOUT PHOEBE GREENACRE
Phoebe shares her insights and teachings on her online membership platform, The Self Care Space, an online library of guided meditations, yoga classes, breathwork sessions and many other tools for healing and transformation. For Mauli listeners Phoebe has offered 50% off a subscription to The Self Care Space, using the code MAULI50.
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Connect with Phoebe on Instagram.