This weekend marks the Spring Equinox, the ideal time to create space in your body and mind as you transition into a new season. Join Mauli Rituals for their 3 day rest, reset and renew cleanse retreat this weekend, to balance kapha dosha and help you emerge feeling energised and nourished.
In today's episode we are joined by the inspirational Claire Paphitis (AKA The Ayurveda Coach) as she shares with you the reasons why she always recommends an Ayurvedic inspired cleanse at the changing of each season, and her top tips for foods to add and avoid this Spring, as well as simple, healthy habits you can adopt today.
For more information on Mauli's 3 day cleanse read here: https://www.maulirituals.com/blogs/news/ayurvedic-spring-cleansing-rituals-for-kapha-balancing and let us know if you are joining in on Instagram @maulirituals
To hear more from Claire you can find her on Instagram @the_ayurveda_coach or order her book Balance Your Agni, available at Waterstones and Amazon.
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