Today's chakra guided mediation is lead by Priya Sawhney, a Kundalini yoga teacher and the founder of Yoga Paradise. She has taught Kundalini for 10 years and a key element of her classes is chakra healing.
In yoga, Ayurveda and meditation, chakras are referred to as wheels of energy and they are the store house of our actions, memories, feelings and thoughts. To function at our best, chakras need to stay aligned and in balance. By tuning in and clearing these invisible wheels, we can begin to feel happier and more vibrant.
Allow Priya to take you on a guided Charka meditation to begin feeling better naturally, as that is your birth right.
Connect with Priya and find out more about her classes here: www.priyasawhney.com