We invite you to relax with this Yoga Nidra session with Annabelle Hookway-Jones for deep and restorative sleep. The sister science of Ayurveda, Yoga is the discipline of the mind. Now you will be guided to let go of the day that has been so that you can drop into a silent, calmer dream state.
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Connect with Annabelle on @earthtoannabelleyoga. For more podcasts, stay in the loop at @maulirituals