Meditation is a key pillar of Ayurveda and no matter if this is your 1st or 500th time meditating, this short guided morning meditation will help you set the tone for your entire day, inviting gratitude and contentment for whatever lies ahead. Set aside some time first thing in the morning to get comfortable as Mea Jenner leads you through 8 minutes of meditation to connect with your body and calm your mind. We hope you enjoy this gift for your wellbeing from Mauli Rituals.
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For more from Mea you can find her on @Meajenner or for more podcasts head to @maulirituals