The aim of this podcast is to empower you to live a happier, healthier life through the time
Meditation is a key pillar of Ayurveda and with that in mind, I am delighted to bring you the first in our ‘make today meaningful series’ lead by the brilliant Dr Tara Swart.
A neuroscientist, lecturer at MIT and the author of the internally renowned book – the Source, Dr Tara Swart will now guide you on cementing your resolutions for this coming year through the power of visualization. So get comfortable and prepare to tap into your pure, abundant nature.